Sunday I was able to get out of the house for the first time. We barrowed a truck from our brother in law, and I took the kids to sunday school and church. Steve has been working non stop though all this too, so to a point I had to stop resting and try to do a few things. Driving was tough, both emotionally and physically...it was hard to get behind a wheel of a big truck that I wasn't used to driving, all I could see was the crash in front of me and so very cautious of every car around me. On the way to church had to pass over the crash site on Hwy 12, everything was still marked up on the road, and some tire tracks visable.
My knees were very sore and my back started hurting more and more. Sitting hurts more than standing. I guess the stuff I was doing set my back into motion, because up until then I had no back or neck pain to speak of.
Saturday night I even had what I guess I'll call an anxiety attack. The house was suddenly very noisey, kids and animals running all over, husband antagonizing everyone. I was thinking of the next day and driving and needing to get out of the house like NOW. I just couldn't take it anymore and was sick of resting and being able to keep the house clean, and things orderly....everything suddenly felt caotic. I had a hard time breathing, my chest hurt, tears were coming uncontrollably...I was trying so hard to just relax and couldn't. It took several more hours before I finally was able to go to bed and sleep. Even though I was mentally exhausted, I was physically unable to relax. It eventually happened, I did relax and fell asleep, but not without alot of tossing and turning which probably didn't help my back.
Felt less stressed on the actual day I was to get out of the house and drive, Sunday morning came and that's all I needed, to be in the Lord's house instead of my own...it was heaven...besides the fact I still hurt:( I praised the Lord for being healthy enough to be there and tried to control my complaining for the rest of the day.
By Monday I was in so much pain in my lower back it hurt to move, sit, get up from sitting or laying, pretty much any movement was painful. I bought a heating pad and loaded up on the ibruprofen and finished my last few pills of vicodin. None of it seemed to help much...so Tuesday morning I called the chiropractor thinking that had to be my next option. Wasn't going back to the doctor I had last Monday since he was absolutly no help. I am so glad I called a chiropractor, because it was a big help.
I was so nervous, since I have never been to a chiropractor. I went to a office right next to where I work. The building is only a few years old and have seen people come and go from there like crazy, since I only work next door and out our hotel front door is a view of the clinic. It is owned by a dad and his 2 sons... all chiropractors. I got one of the sons, I believe the older one, still probably younger than me. He was very nice, easy going, and had an obvious attitude of excitment for his work and profession. I liked him right off the bat. That eased my worries. He talked me through everything, explained things in detail and then made sure I understood, by asking me every time if it made sense to me.
Basicly he could tell without xrays what my issues were just by listening to me and looking at my legs and back.
They are good that way.
He started with my head and neck, and although those areas didn't hurt, he did manage to find some sore spots. He did say they don't hurt NOW, but could in the future. I've heard that before too. 6 months down the road I could have severe neck pain.
He adjusted my neck by just having me turn my head each way and the table I was on certain parts of it jumped up and down. It didn't hurt at all. He also went from my ankles to my neck with me laying both on my stomach and my back, and adjusted my knees, hips, back and neck again. My right leg was 1/2" shorter than my left leg. He said my whole right side was really "jammed up" pretty good. My knee was looking pretty pushed up and that affects everything as well, like my hips back and neck. He used some sort of instrument to do something with my legs and knees as well...couldn't see that well, and I forgot what he said that was for, probably for nerves and muscles so things could straighten/loosen up.
Seriously after all that, my pain was better almost instantly. A little sore from the adjusting but definatly better. Was told to put ice on my back and knees, and stop the heat for now. Ice will calm and relax already heated up and inflammed discs that are pressing on nerves better.
He also reommended soemthing called Arnica Montana 30c, it's a natual remedy for stress, swelling and inflammation. He said he lived on it as a kid playing in sports. Haven't picked any of that up yet, but plan to once I get to a place that has some. Just sticking to ibuprofen for now....but plan to cut that out soon.
I still pride myself on being medication free, I do not take anything on a daily basis. I need to watch my weight though, because I forsee blood pressure medication in my future if I don't figure out how to control my weight. I do want to take supplements and vitamins as soon as I start to workout again, but for now taking nothing is kinda nice and I'm enjoying it.
I go back to the chiropractor tomorrow morning and still nervous, but excited too that my pain level has decreased significantly. Monday all day, and Tuesday morning I would say I was at about a 7-8 pain level on movement, and today it is at about 2-3
....isn't that awesome??
These are my knees 6 days after the accident...I will have to remember to post a pic of my knees once they are healed. Besides the bruises it's hard to tell the swelling and how my knees looked before. But these are swollen knees-- trust me.






